The importance of having
healthy snacks on hand
The health benefits associated with emergency snacking cannot be overstated
Smart with you at all times
When you have diet-friendly snacks in your bag and c
your office
and your car and you are less likely to consume or eat fattening snacks throughout the day
At all times be sure to stock up on snacks that can be stored safely
At room temperature, high in protein and fiber
or nutrients in advance
Some of the snacks that you can consider include tuna
Roasted, dry roasted almonds, almonds, natural walnuts, roasted and salted cashews
.protein bars, and whole fruits like Fuji apples
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