6 Tips from mountaineers to sculpt your belly and burn more calories
Mountain climbers or mountain climbers are very effective exercises, as they combine cardiovascular work with resistance. Get out of the classic, put these types of mountain climbers to the test to melt your belly and burn more calories.
If you have ever followed the routine of any exercise video or virtual training, you will not let me lie that mountain climbers are a very intense classic, as they combine the plank position with the movement of the legs.
6 types of mountain climbers to burn calories and work the abdomen
Mountain climbers are a cardiovascular exercise, but they also help work the abdomen, since you start from a plank position and these muscles are required to maintain balance. The key is to do them correctly and include variations.
To avoid injury, get into a high plank position, supporting your weight on the palms of your hands and the balls of your feet. The arms should be stretched with the elbows aligned with the shoulders, the legs open at the height of the hips and the back straight in a neutral position.
Since your body is parallel to the ground, keep your abdomen hard and bring your right thigh towards your chest, looking for the knee to touch the right elbow; go back and do the same with the opposite leg.
You can start by moving slowly and increasing speed. The next thing will be to include some variations to work to the maximum.
#1 TIPS MOUNTAIN CLIMBER
Are you a beginner in exercise? A good way to start with mountain climbers if you find the plank position difficult is leaning on a chair, just place it against a wall to prevent it from moving with the seat in front of you.
Support your hands on the seat and bring your legs back until your body forms a diagonal, keeping your back straight and your abdomen tight. In this position, bring your right knee toward your right elbow; switch sides, Repeat it 12 times and rest for 30 seconds.
Woman doing chair mountain climbers to tone abdomen and burn calories.
#2 TIPS MOUNTAIN CLIMBER
If you're looking to work the obliques or sidelines of your core, simply do cross mountain climbers. Start as a basic one, but your right knee should touch your left elbow and vice versa; slightly twist at the waist to reach. Repeat it 12 times and rest for 30 seconds.
You can also do this exercise leaning on the chair.
#3 TIPS MOUNTAIN CLIMBER
Continue working the sides, with a Spider-Man style mountain climber. Start with the basic start: plank position; Bring your right knee up to your right elbow, but this time touch it on the outside, as if your leg is wrapped around your arm. Do the same on the other side, Repeat it 12 times and rest for 30 seconds.
Woman doing spiderman mountain climbers to tone abdomen and burn calories.
#4 TIPS MOUNTAIN CLIMBER
To increase cardiovascular work and burn your lower abdomen,Begin in a plank position, with your feet hip-width apart. With a jump, join the legs; with another, separate them and bring the right knee to the right elbow and the same on the left side. Repeat it 12 times and rest for 30 seconds.
#5 TIPS MOUNTAIN CLIMBER
Towel exercises are excellent for getting your body moving in a fun way, but also increasing intensity. In this case, you need 2 small hand towels.
Start in a high plank position and place a towel under the balls of each foot. Using them as a slider, bring the right knee towards the right elbow and the same on the left side, without separating the feet from the floor; is increasing the speed. Repeat it 12 times and rest for 30 seconds.
Woman doing mountain climbers with sliders to tone abdomen and burn calories
#6 TIPS MOUNTAIN CLIMBER
Finally, increase the work of the upper part, raising both legs.Begin in a plank position, with your feet hip-width apart. Bend both knees and, with a jump, bring them towards your chest; return, repeat 15 times and rest 30 seconds.
Complete the circuit and repeat it 1 or 2 more times. Remember to combine it with strength exercises and a balanced diet to see results.
What is worked with mountain climbers?
Mountain climbers or mountain climbers are an excellent alternative to cardiovascular exercise, as they raise our heart rate and move the body out of the normal plane of movement, according to Mayo Clinic specialists.
But this is not the only benefit of this exercise, as it also works different muscles, mainly in the arms, abdominals and buttocks. So, in addition to burning calories and fat by speeding up your heart rate, fort
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