A bra that fits
There are a number of things to consider when buying a bra whether you are pregnant or nursing. The main point is always to try to get the right fit by trained and experienced bra fitters with a variety of bras fits to try on.
Your body changes all the time, even when you're not pregnant, so making sure your bra is comfortable is key to enjoying your pregnancy and protecting your breasts during this special time. As soon as you conceive, your body begins to change and prepare for the baby's arrival. Some women find that their breasts are the first thing to change when they get pregnant, others take longer to notice the differences. As you progress through pregnancy, your rib cage expands to make room for the baby to grow. It returns to its pre-pregnancy size after giving birth, but your breasts grow back when your milk comes in bust size.
Buy a maternity bra
1. Is it comfortable? Make sure it supports your breasts as they grow in the first trimester
2. Make sure the band is firm (giving you support) and is in its tightest position so it can expand into the other hooks as your ribcage grows.
3. Your original pregnancy bra is likely to be at least one cup size larger than your pre-pregnancy size, eg. 34D, try 36D for the tightest pregnancy (this cup size is larger than a 34D, that's how all bras are made)
4. Will the fabric irritate my skin? Some new microfiber fabrics are great, but some women are very sensitive during pregnancy a bra that fits
Buy a nursing bra
2. Is it comfortable? Make sure it supports your breasts and covers your breast tissue, without being too big or chafing under your arms.
3. The cup should support your breast, but not dig into the breast tissue, as this often causes clogged ducts.
4. Buy it to fit snugly in its loosest position, so that with wash and wear you can tighten it to maintain support.
5. Your initial nursing bra will likely be your pre-pregnancy band size plus 2 cup sizes (for example, if you had a 36C bra before pregnancy, start trying on bras 36DD for breastfeeding)
6. When the baby is about 12 weeks old, your breasts will calm down. You may need new, smaller cups.
7. Do you need a night bra for feeding? Make sure it's comfortable, with room because this is when your breasts grow the most.
general facts
1. Remember that all bras fit differently, even if they are from the same manufacturer.
2. Bras are at their best for the first six months of use. After that, depending on how many you have, you will find that support and stretch are lost. Loss of bra support means loss of support for your breasts.
How do bras affect health?
You may not know it, but those annoying symptoms you're feeling could be the result of an ill-fitting bra. A bra can cause all sorts of problems if it doesn't fit properly.
This tends to be a bigger problem for women with larger breasts.
Breast pain: A bra that is too tight can dig into the breasts and cause pain. If your bra is too big, your breasts can bounce around a lot, causing tenderness.
Headaches: A bra that is too small can put pressure on your shoulders and back, which can lead to headaches cup size women .
Skin irritation: Friction from an ill-fitting bra can cause chafing or scratching.
The next time you put your bra on, pay attention to how it fits. It may be time to rethink your height. Your body thanks you for that.
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