Facial yoga: Steps to remove wrinkles according to a coach
How to eliminate wrinkles, dark circles and other with facial yoga according to a Expert
You already know the Benecios to exercise the face, to rear
Factions and rejuvenate the face? We tell you more about the Benecios of facial yoga to get a Effect 'lifting' easily and from home.
Facial yoga: exercises to remove wrinkles and do 'lifting' in
House
Our face has 42 muscles. Some are put into action on purpose, but many
they are activated without you noticing, as when you yawn, sneezing, you get angry or you
Effice in reading a text.
Each gesture, by force of repetition, leaves a mark on your appearance, that's why "it's important
What identiques?
those gestures that you make and that damage your face "
For example, if when you wrinkle your forehead wrinkles to delineate the contour of the
Eyes or furs my mouth to put the blush, you're marking some folds
involuntary
What is facial yoga and what are your Benecios?
"It is a mixture of massages and exercises, which manages to accelerate circulation and system
lymphatic, while showing how to actively activate certain
by the Face Yoga method
Expert by Danielle Collins and now he shares some key points of this
technique.
How to make facial yoga to eliminate wrinkles?
Eliminate wrinkles (or at least decrease them) It is possible to be constant in yoga
facial. This means
that you should try to do the exercises every day to see
Optimal results. We tell you what steps take to start in the facial yoga:
1) Prepare your hands to give the massage
If you decide to put hands on the work (that is, on your face), it is important that you follow these
Recommendations: "Wash your face perfectly and hands. It is also very
Important that you are relaxed. Take advantage of this time as a space for
calm down and dedicate yourself from 10 to 15 minutes to put all your attention on your own skin ",
Advises Funes. Gives three inhalations and deep exhalations that allow you
Focus on you here and now.
2) What do you need to do facial yoga
In your hands is the best massage tool, but if you want an extra: "the roller
of jade is good, but the gua shall reaches more areas and allows you to exercise another kind of
Pressure. At the product level it is important that a dermatologist recommends that he is going
to your skin type, "says the expert, and she suggests accompanying the session with masks
Korean
3) What time do you should do facial yoga
Remove a little time to make your entire routine. You choose when, either in
The morning or at night. ""In case you choose to do it some time recently resting, it consolidates the works out and
massage to your daily care ritual, start bymasting you, performs the
sequences and breaths and, to the NAL,
You will go to sleep as a baby, "Points Funes,
who weapon.
That, with constancy, in three weeks you will notice the results.
4) Facial yoga for Entrejo wrinkles
"Entregen can handle it a lot with massages," mentions the specialist, and
She explains a very simple exercise: she places the fingers of both hands to the center of the
Front and slide them towards the sides pressing softly, without pulling. Repeat it
three series of 10. With this action you will improve circulation, you will rear
The dermis Y.
You will release the tension.
5) Facial yoga to rearmar
The skin around the eyes
To work the eye contour, the coach recommends: "with the tips of the fingers
Annulous and a half, start giving gentle blows around the eyes, making a circle
with the tips of the fingers all the face, you can start on the chin and end up
The birth of hair. "You can do it for up to two minutes, and it has for Benecio
Activate the circulation, the lymphatic system and relax, "she describes her and advises this
Gesture after applying the facial serum.
6) Facial Yoga to eliminate the Pap.
"On the off chance that you're looking to diminish the Pap and Denir
The contour of the facial oval tilts the head
Back with delicacy and, looking up, send 10 times kisses. By the end,
She breathes and relax, "suggests the expert.
7) Facial tapping
Finally, there is a simple action that is known as tapping and consists of hitting
with the tips of the fingers all the face, you can start on the chin and end up
The birth of hair. "You can do it for up to two minutes, and it has for Benecio
Activate the circulation, the lymphatic system and relax, "describes it and advises this
Gesture after applying the facial serum.
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