In 03 weeks, Yoga movements to tone the abdomen!
Yoga is the hone of a set of postures and breathing works out that point to bring physical and mental well-being. this old craftsmanship of living as clarified within the writings uncovers itself as an starting way that rises above physical teach.
In common, the different yoga stances have the same reason, which is to attain physical, mental and enthusiastic adjust. Yoga globalizes its benefits: an adjusting act also includes taking care of yourself. In that sense, due to the current pace of life, there are yoga stances that allow ladies to do it,
A few years ago I started practicing yoga with the idea of relaxing and improving the elasticity in my body. But my surprise was that I started to tone my muscles, so I will share some yoga movements with which I have toned my abdomen, you can achieve it in three weeks!
According to a study published by The University of Mississippi, United States, through yoga it is possible to improve your quality of life, The optimal level for stability in an ideal connection between mind and body is required for it.
If you are one of the people who prefers to go to yoga than to do weights and the traditional sit-ups to mark the abdomen, these movements are for you.
01/Boat Asana
Sit on your mat or yoga mat and raise your legs at the same time as you raise your torso, your body should make a letter V with your body but open, as shown in the image.
This movement helps to mark the muscles of all the abdomen, because you must keep it supported and with tension in all the muscles of the area for at least 10 seconds.
02/Cobra
This position, despite being a 'rest' position, also helps to mark the abdomen, because in addition to stretching the muscles,
Lie down on your stomach on mat.For 05 seconds at least lift your trunk in the shape of the bracket and keep on this post.
Yoga movements to tone the abdomen
03/rotation asana
This movement is very simple and also at rest, but very effective for working the waist.
Lie down on the yoga mat in a fetal position and move your torso to the opposite side. Hold that position for five seconds and do the same on the opposite side.
Yoga movements to tone the abdomen
04/side plank
This pose is a bit more complicated. You should stand on your side with your hand and one foot (laterally), on the ground. Your arm should be stretching trying to reach the ceiling but pointing to the opposite side.
Stretch your torso as much as you can and then switch sides.
Yoga movements to tone the abdomen.
As a complement, you can do a little cardiovascular exercise before your yoga practice to reduce fat in the abdomen.
If you are consistent, you will notice results in three weeks! Tone your abdomen with these yoga movements.
** Recommendations:
When performing the exercises always keep your back on the mat, avoid screaming the column during the execution of the movements.
To help posture, and avoid lumbar pain, you can place your hands below the buttocks as a support.
Do between 15 to 20 repetitions, 3 or 4 series.
Try to stress the low abdomen, and inhale when you carry your legs towards the abdomen and exhale when you perform the movement of extending your legs.
To take into account:
The content of this article is informative and does not replace a medical consultation.
We are a fitness health group Do not forget to share with your friends in order to help us to provide new and better tips for you!
key words :
yoga to get toned
i fit yoga
what can yoga do for the body
what does yoga help you do
what does yoga do
does yoga tone your body
what does yoga help with
fit yoga
why do yoga
yoga for fitness
how does yoga help you
yoga and fitness
what yoga does to your body
how does yoga help
what does yoga do for you
yoga for fitness and health
yoga for toned body
yoga for abdomen
usa yoga
what does yoga do for the body
who can do yoga
you do yoga
what can yoga do for you
the movement yoga
yoga help
yoga weeks
into yoga
yoga fitness
fitness yoga
yoga fit
what does yoga do for your body
bodies yoga
men doing yoga
will yoga tone my body
does yoga help
how does yoga help your body
how to get a yoga body
what does yoga
yoga it
will yoga tone my body
does yoga help
how does yoga help your body
how to get a yoga body
yoga fitness for men
what does yoga
what do you do in yoga
what does yoga help
where to do yoga
body for yoga
can you get fit doing yoga
yoga to do
yoga for muscle tone
fit on yoga
yoga body fitness
get fit with yoga
how can i do yoga
where can you do yoga
what to do in yoga
where can i do yoga
how to get fit with yoga
how do you yoga
yoga for your stomach
how do i get into yoga
practicing yoga
yoga bodies
yoga for stomach
your yoga
doing yoga
Post a Comment