The 8 healthiest cooking oils
: low calories, good fats and all the flavor
Time to learn more than just olive oil... These are the 8 best oils for cooking,
super healthy!
Time to learn more than just olive oil… These 8
best oils for cooking, super healthy!
Choosing between the ideal cooking oils can be overwhelming. And even if there is
many options in the market, you should always leave
in two important aspects:
saturated fat (take care of the levels) and smoke point (when the substance is overheated
and could degrade nutrients).
Do you want to look for something more than just olive oil? We tell you about the rest of the oils
to cook that are healthy, rich and practical.
You may be interested in the foods that you should incorporate into your breakfast to strengthen the
immune system.
1. Coconut oil
You just have to be careful about consuming it under these circumstances. Unlike
other vegetable oils, coconut oil is above all saturated fat
definitely
wins the prize for the most controversial vegetable oil!
2. Avocado oil
One of the spoiled in the market thanks to its chameleonic flavor and being very
practical for cooking without burning yourself. Especially since the avocado is the king of
perfect skin and hair.
Avocado oil is high in vitamin E, rich in antioxidants and potassium. raise the
flavors of animal and vegetable proteins, and you can use it only as a dressing, without
need to heat.
As little as 1.6 g of saturated fat per tablespoon and it protects cells
3. Hazelnut oil
pureed… of everything! One of the most popular components for dieting or taking care of
feeding.
Have you already considered hazelnut oil? Instead of using it for meat and fish,
It is recommended to take advantage of its sweet flavor for the dishes of autumn seasons: puree
sweet potato, potato or carrot, spicy vegetables and even desserts.
One tablespoon provides 124 calories and has 13 g of fat (only 1 g saturated), and is a
oil also rich in vitamin E as well as minerals, bra
and omega 3
4. Canola oil
Canola oil comes from the rapeseed plant, which contains a large portion of
monounsaturated fats and enormous versatility. If you are going to cook dishes with high heat,
it is ideal.
It is also used for food that requires frying, so with this oil you can
reduce the calories and heaviness of the dish.
Although it has fewer antioxidants than olive oil, canola oil contains alpha acid
linolenic; is a type of omega-3 fat that reduces inflammation
and topic help
cardiovascular.
5. Sunflower seed oil
Another useful option for all kinds of dishes, since its flavor is not too strong. His
smoke point is not that high, so better use it for dishes that you have already heated or
as a salad dressing or hummus.
Sunflower seed oil is high in omega-3 fatty acids (same as canola),
and if you don't eat a lot of fish, it's a good item to eat and get the nutrients
necessary.
6. Extra virgin olive oil
Despite its low smoke point, its particles withstand high temperatures, so
take advantage of it at all times! Long live this oil that has transcended for years and
It is rich in vitamin E and K (necessary for coagulation and fixation
of calcium) and acids
monounsaturated fats. Regular olive oil is also part of the options
super recommended.
7. Peanut oil
Unlike the rest, peanut oil has a very characteristic flavor, so
be careful what flavors you pair it with. It is very useful for cookies or stir-fries and has
a high smoke point.
It can be one of the highest in price on the market and somewhat difficult to find.
Its levels of saturated fats are lower, and the proportion of fatty acids is
similar to that of olive oil.
Oleic acid and omega acid predominate. And you can keep it for a long time in your
pantry or cold press for up to a year.
8. Sesame oil
Its flavor totally reminds us of sesame seeds, it has a distinctive aroma and is
Widely used in Asian kitchens.
Sesame oil contains a bit of everything: vitamins A, D, C, E and B, fatty acids
omega-6 and omega-9.It is additionally wealthy in magnesium, calcium, iron and zinc. and its high point
of smoke makes it perfect for heavy, overcooked dishes.
Post a Comment