Yoga poses prevent foot spurs
Yoga is the hone of a set of postures and breathing works out that point to bring physical and mental well-being. this antiquated craftsmanship of living as clarified within the writings uncovers itself as an starting way that rises above physical discipline. The to begin with references to yoga are found in composing approximately 200 a long time some time recently our time. The book appears us the premise of the reasoning of yoga and its potential utilize in all regions of our day by day lives.
Although it is considered, historically, that yoga postures were made to be exercised by men, currently it is women who dominate them and have known how to get the most out of them.
In general, the various yoga postures have the same purpose, which is to achieve physical, mental and emotional balance. Yoga globalizes its benefits: a balancing act also involves taking care of yourself. In that sense, due to the current pace of life, there are yoga stances that permit ladies to do it.
An effective alternative to reduce inflammation and stress in muscles and joints, caused by plantar fasciitis and heel spurs, is the frequent practice of yoga postures, because they relax and recover the tissues, according to Baxter Bell, director of the program of training of teachers of the Piamonte Yoga Studio and contributor to the Yoga Journal.
The plantar fascia assists the ligaments and muscles in maintaining the arches in the sole of the foot, but the presence of heel spurs causes inflammation, which can be reduced with yoga poses such as Malasana.
Malasana is a yoga pose that can help relieve stiffness and pain caused by plantar fasciitis by gently stretching the ankles and connective tissue in the foot; however it is contraindicated for those with knee injuries.
Various studies have proven that many yoga postures prevent the onset of osteoporosis and keep the skeleton healthy and strong, due to the significant rotations of the spine and joints. In addition, they increase bone density through postures that support the body weight and the muscles of the upper part of the femur.
It should be remembered that a spur is an abnormal bone growth that appears as a result of friction between two bones and that ends up deteriorating the joint cartilage. Joint damage is caused by the load supported, for a long period of time, by blows, sequelae of fractures, obesity or continued stress, according to the National Institutes of Health of the United States.
Likewise, it can be generated by standing for long periods, climbing stairs, or after intense activity, which is why it is usually a very frequent problem among those who perform high-impact exercises or activities such as walking, ballet, running, dancing, among others. others.
It is important to note that these yoga poses should be done step by step and always under the supervision of a competent professional, to prevent injuries and get better results: balance in all aspects of life
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