The 05 best sports to lose weight and have better health
The benefits of playing sports translate into a better quality of life at all ages.
We know how important it is to maintain an adequate weight so that our health is as close to perfection as possible. But also to feel and look good, which is very valid. If you are a person who likes sports precisely to maintain impeccable health, but also because you enjoy feeling good about yourself, you should know which are the best sports to lose weight, according to information from Harvard University.
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The University recently announced that there are specific physical activities that, regardless of age or level of experience, have the power to help us maintain or regain our ideal weight, in addition to promoting good health.
Swimming
This sport helps us keep our joints in perfect condition, especially due to the damage they can suffer from high-impact sports that are practiced on firm ground.
how to run It is also a recommended activity for patients suffering from arthritis and in general for anyone, regardless of their age.
Tai Chi
This sport (or philosophy) originating in China ranks second on the list of sports recommended by Harvard University. Also known as "moving meditation," tai chi is based on a series of fluid movements and smooth transitions from one position to another. One of the great qualities of this activity is that it can be practiced by people of all ages.
strength training
Experts say that lifting weight is the key to losing weight, in addition to maintaining a healthy diet, among other good habits. Lifting weight should be a progressive activity, since the muscles must be prepared to gradually support the loads. The more muscles you have, the more calories you will burn, so it will be easier to maintain your weight, ”says Dr. I-Min Lee, one of the specialists who most advocates the practice of strength training.
Walk
An activity as basic as walking has many benefits
that sometimes we do not take into account. Walking is within everyone's reach and it costs absolutely nothing.
realization. At Harvard they say that walking helps maintain ideal weight, reduces the risk of cardiovascular disease, balances cholesterol levels and maintains physical fitness. Another of the great benefits of walking is that it strengthens memory, a reason more than enough to make this activity something vital in life.
Kegel exercises
Experts from Harvard Medical School tell us that strengthening the pelvic floor is important for both men and women. This activity has perhaps been linked more to women, but in the case of men it is important to practice it daily to avoid incontinence problems.
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