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Vitamins to prevent children from getting sick in winter

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Vitamins to prevent children from getting sick in winter


What are the best vitamins for children not to get sick in winter and where to find them?


Diets evolve over time, influenced by many social and economic factors that interact in a complex way to shape individual dietary patterns. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographic and environmental aspects (including climate change). Therefore, promoting a healthy food environment - including diets that promote a varied, balanced and healthy diet - requires the participation of multiple sectors and stakeholders, including governments, the public and private sectors.


We already talked about the most common vitamins and minerals to take care of the body and skin, but now that we're through winter it's important to make sure you get a

good dose of nutrients to fight colds, and children are not far behind.

In addition to the rich foods that contain vitamin D, there are other vitamins and dishes

essential to prevent the little ones in the house from getting sick.

What are the best vitamins for children and how


strengthen the immune system?


According to Healthline, you should always check with your pediatrician beforehand which

are the necessary vitamins for your children. Vitamin and mineral supplements

They will only be toxic if they are ingested excessively, so a proper diet and

stocked with natural foods may be the best option to ensure the highest nutritional load.


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1) VITAMIN C

It is one of the most popular vitamins in winter since, in addition to being a powerful

antioxidant, helps strengthen the immune system and prevents the common cold.

It is also good for the development of children, it is vital for growth and maintains healthy bones and teeth.


2) VITAMIN B3

It is the one that helps maintain the mucous membranes in normal conditions (that is, children without

mosquitoes), and reduces the risk of type I diabetes, provides energy and improves metabolism.


Find it in: red meat, fish, tomatoes, chicken or egg.


3) VITAMIN A

Another essential vitamin for the development of children and to prevent diseases, which also benefits

the arrangement and support of bone and delicate tissues.


Find it in: milk, butter, cheddar cheese, pumpkin, dark green leafy vegetables, sweet potato, and carrot.


4) VITAMIN D

The 'sunshine vitamin' is vital in ensuring that children's bodies absorb and

retain calcium and phosphorus, both very important for bone development. Teenagers can get vitamin D through supplements and food


Find it in: eggs, oily fish, milk.


5) Omega 3

In addition to preventing the flu, fatty acids help lessen the severity of a

cold, that is why it is important to stock up during winter, the time when more

odds of catching a cold.


Find it in: blue fish (children should only consume it twice a week, since they must take care of the degree of mercury contained in the fish); avocado, rice, broccoli and cereals.


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  1. SourabhNovember 23, 2023 at 11:47 PM

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