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 10 best yoga poses for women

Yoga is the practice of a set of poses and breathing exercises that aim to bring physical and mental well-being. this ancient art of living as explained in the texts reveals itself as an initiating path that transcends physical discipline.

The first references to yoga are found in writing about 200 years before our time. The book shows us the basis of the philosophy of yoga and its potential use in all areas of our daily lives.

Although it is considered, historically, that yoga postures were made to be exercised by men, currently it is women who dominate them and have known how to get the most out of them.

In general, the various yoga postures have the same purpose, which is to achieve physical, mental and emotional balance. Yoga globalizes its benefits: a balancing act also involves taking care of yourself. In that sense, due to the current pace of life, there are yoga postures that allow women to do it, according to yogajournal.com.

1. Shoulder stand posture. Stimulates metabolism (thyroid and parathyroid glands). It exerts pressure on 11 organs. It is ideal for losing weight.

2. Archer Stance. It is an excellent exercise for women because it stretches the frontal muscles and opens the hips. Strengthens the belly, hip and abdomen.

3. Camel pose. In addition to helping to combat anxiety in women, this yoga posture allows them to reduce menstruation discomfort because it makes an adjustment to their reproductive organ.

4. Cat posture. Focused on the uterus, this asana gently massages the spine and the organs of the belly. In addition to relaxing, it stretches the torso and spine.

5. Posture of the big or big toe. Helps relieve symptoms of menopause, headache and insomnia. It also promotes good digestion and works the upper back, which is why it is also good for osteoporosis.

6. Cow posture. Focused on the uterus and special to reduce stress, this asana is ideal for women because it favors the strengthening of the womb and reproductive organs.

7. Bridge posture. Helps relieve symptoms of menopause and menstruation. Work the spine, hips, belly, chest and neck. Improves digestion and revitalizes tired legs.

8. Dolphin pose. It is therapeutic for circulatory problems and prevents the appearance of cellulite and varicose veins.Relieves menstrual discomfort when done with your head supported and improves digestion by working your belly, hips and back.

9. Firefly pose. It improves the sense of balance, tones the belly and abdomen, in addition to strengthening the uterus, arms and wrists.

10. Full boat pose.Better perfect, this yoga pose strengthens the hip and spine muscles, the abdomen. It is also beneficial for high blood pressure problems, menstrual discomfort and headaches.

It is important to note that these yoga poses should be done step by step and always under the supervision of a competent professional, to prevent injuries and get better results: balance in all aspects of life

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