10 tips for preparing healthy food
Preparing healthy food is very simple, you just have to put into practice some tips such as the exchange of some foods, to avoid the intake of saturated fats or numerous carbohydrates, which are what cause you to pick up weight.
A healthy diet throughout the life course helps prevent malnutrition in all its forms, as well as a variety of non-communicable diseases and related conditions. However, the increase in the production of processed foods, rapid urbanization and changing lifestyles have led to a change in dietary patterns. Individuals presently expend more nourishments that are tall in vitality, fat, free sugars, and salt/sodium, and numerous individuals don't eat sufficient natural products, vegetables, and other dietary filaments, such as entirety grains.
The exact composition of a varied, balanced and healthy diet varies according to individual characteristics (eg age, gender, lifestyle, level of physical activity), cultural context, locally available foods and eating habits.
How to promote healthy diets
Diets evolve over time, influenced by many social and economic factors that interact in complex ways to shape individual dietary patterns. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographic and environmental aspects (including climate change). Therefore, promoting a healthy food environment, including diets that promote a varied, balanced and healthy diet, requires the involvement of multiple sectors and stakeholders, including governments, the public and private sectors.
Governments play a central part in making a solid nourishment environment that empowers individuals to receive and keep up sound eating hones. Successful activities taken by policymakers to make a solid nourishment environment incorporate the taking after:
Create coherence in national policies and investment plans, including trade, food and agricultural policies, to promote a healthy diet and protect public health by:
increase incentives for growers and retailers to grow, use, and sell fresh fruits and vegetables;
reduce incentives for the food industry to continue or increase production of processed foods that contain high levels of saturated fat, trans fat, free sugars, and salt/sodium;
Promote the reformulation of food products to reduce the content of saturated fats, trans fats, free sugars and salt/sodium, with a view to eliminating industrially produced trans fats;
Implementation of the WHO recommendations regarding the marketing of food and non-alcoholic beverages to children;
Agreeing to data distributed within The Huffington Post, a sound supper progresses your skin, your well-being and your temperament. So on the off chance that you simply got to appreciate these benefits, take after the tips that we offer you underneath:
1.- Swap sour cream for yogurt: With this measure you double your calcium intake, reduce saturated fats and offer a better texture to your dishes.
2.- Say goodbye to butter: Eliminate this food from your refrigerator and prepare your healthy meal with canola or olive oil. In addition, you will strengthen your cardiovascular system.
3.- Choose lean meats: With this you will reduce fat intake and your metabolism will work better.
4.- Add species: There are many natural foods that complement the flavor of your healthy food such as vinegar, oregano, aromatic herbs, pepper, lemon, rosemary, capers and olives.
5.- Refrigerate and degrease: Prepare your food a day before and refrigerate, this way it will be easier to remove the solidified fat.
6.- Remove the skin: This part of the chicken is the one that contains the most cholesterol, so remove it before cooking.
7.- Remove yolks: Replace an egg yolk with two whites, to reduce the amount of cholesterol.
8.- Use skim products: Change whole milk products for the skim and light version.
9.- Forget breading: Roasted foods taste better and are healthier than breaded or floured foods.
10.- Use many colors: When you prepare salads, include different combinations and colors to ensure the intake of different nutrients.
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