5 Foods that make your meal healthier
For a country like Mexico, which ranks first in obesity and overweight according to a report published by the Food and Agriculture Organization of the United Nations, it is difficult to turn a high-calorie meal into a healthy and beneficial dish, not only to maintain weight but also for health.
Eating healthy does not only depend on the type of food that is consumed, but also the habits and customs that are followed when eating, play an important role in order to maintain good health. It is as necessary to know the foods that bring benefits as those that are more harmful or that are less recommended, so that a varied and balanced diet can be established that does not exclude nutrients, vitamins and minerals necessary for the body to carry out its functions. .
However, what is a healthy dish? According to the Harvard Guide, "Healthy Eating Plate", it should contain fruits of all colors, as many vegetables as possible, proteins (especially fish, poultry, beans and nuts) and whole grains, although you should limit refined such as white rice and replace it with whole grain cereals; For example, brown rice.
A dose of health
Currently, the pace of most people is faster which prevents us from taking the time to prepare a healthy meal. with information from the Huffington Post, presents 5 foods that will make any dish healthier. Meet them!
1. Cannellini beans.
Thanks to their high protein, soluble fiber, iron, and protein content, beans are one of the most nutritious foods on the planet. Cannellini beans, in particular, are ideal for any dish as they have an extremely mild and blendable flavor.
2. Chia seed.
It contains dietary fiber, omega-3 fatty acids, calcium, phosphorus, and magnesium. In addition, thanks to its fibrous shell, it can create a gelatinous consistency, which gives you a feeling of satisfaction. It is ideal to integrate it into desserts, jams and smoothies.
3. Teff.
This little seed has more calcium than any other whole grain (or seed). In fact, it has about the same amount of calcium as a half cup of cooked spinach, according to the Whole Grains Council. Add it to your soups or cookie flour and you will have the ideal option to fill your body with calcium.
4. Almonds.
These can last longer on any shelf without going rancid. It is high in fiber and calcium and its flavor is ideal for any savory or sweet dish. They are ideal ingredients for vegetarian burgers.
5. Kelp.
Seaweed may be one of the healthiest foods you can eat. Kelp, a type of brown algae, is especially popular for its salty taste and high level of calcium, vitamins A and C, and iodine.
Having a healthy dish on your table does not have to be an impossible mission. There are endless options. Remember, for good health always try to maintain a balanced diet and incorporate 30 minutes of exercise into your daily routine.
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