7 tricks to lose weight and keep it off forever
Try all these popular diets that seem miraculous - lose weight and get back in shape. But, for some reason, a couple of weeks later there is another problem you have to deal with: the so-called "rebound" effect which brings back all those pounds you have lost and may even bring a few extras.
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1. Your diet shouldn't make you sick or carry negative emotions.
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You shouldn't feel bad when you lose weight. Your diet should be guilt-free. That is to say, if every food you eat throughout the day generates a strong sense of guilt or makes you want to punish yourself for eating something sweet, you will not get the desired result soon. The best thing to do is to abandon such extreme diets.
Get rid of those negative feelings, focus on the positive things and think about what you have already accomplished. Keep it up and remember that sometimes it's okay to cheat your diet.
2. Choose controlled but not super strict diets.
If you have decided to start a crash diet or a very strict diet plan that causes you physical pain, be prepared to experience side effects and health problems such as anxiety, stress and subsequent hair loss, sadness, nervousness, loss of concentration, and risk of fall into eating disorders.
The best idea would be to consult your nutritionist beforehand. Let the professional work out an appropriate meal plan based on your needs and the capabilities of your body.
3. Set realistic goals.
The first thing to understand is that shedding pounds as fast as possible and looking like a fashion model in a week is not a realistic or achievable goal you should set yourself.
Remember that it is bad for your health to make a sudden and complete change in your eating behavior. It's best to take small but healthy steps every day and make slow but steady progress. This is the way to get a beautiful and healthy body according to your body type.
4. Trust the power of your mind.
Your mind plays the most important role in achieving each goal you set for yourself - it really helps you overcome the fear of failure.
When you want to skip the gym or eat something "forbidden," focus on your goals and try to keep your mind engaged and active. Have fun, because if you get bored you will be defeated.
5. Don't forget a simple rule: "Less is more".
While it may seem crazy, eating small, frequent meals throughout the day is the key to successful weight loss. This prevents you from being hungry and activates your metabolism.
6. Don't forget to keep track of your progress.
You should weigh yourself every day and record all changes. This will help you stay on track and evaluate your progress, even if it is minimal. Keep in mind that slow, steady progress is the ideal way to lose and maintain weight and to improve your habits without too much pain.
7. And yes! Exercise!
A healthy diet will help you lose weight. However, you won't gain muscle mass or get a toned body without exercising. You don't have to spend your entire life in the gym, just take baby steps and try to do something you really enjoy. A good place to start in 15 minutes! Physical activity really helps you lose weight faster. Plus, it makes you feel better: it reduces the risk of various diseases and improves brain function.
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