Benefits of practical yoga
Yoga is the practice of a set of poses and breathing exercises that aim to bring physical and mental well-being. this ancient art of living as explained in the texts reveals itself as an initiating path that transcends physical discipline.
A few years ago I started practicing yoga with the idea of relaxing and improving the elasticity in my body. But my surprise was that I started to tone my muscles, so I will share some yoga movements with which I have toned my abdomen, you can achieve it in three weeks!
The first references to yoga are found in writing about 200 years before our time. The book shows us the basics of the philosophy of yoga and its possible use in all areas of our daily lives.
Although it is considered, historically, that yoga poses were made to be exercised by men, today there are women who control them and have known how to get the most out of them.
If you are one of the people who prefers to go to yoga than to do weights
In general, the various yoga poses have the same goal, which is to achieve physical, mental and emotional balance. Yoga is globalizing its benefits: balancing action also involves taking care of yourself. In this sense, due to the current pace of life, there are yoga poses that allow women to do it.
If you are looking for a new alternative to practical exercise and feel good about it, yoga can be a good alternative. shows some of the benefits of practical yoga.
Yoga is defined as the set of original physical-mental disciplines of India, destined to achieve spiritual perfection and union with the absolute.
A study from the University of Pennsylvania shows that yoga helps to fight various ailments, emotional situations, stress regardless of age or social condition because the reactions cause in the body a sound of satisfaction and well-being.
Benefits
Back problems:
The exact execution of the exercises of this practice to reduce the chronic back pain. This requires specialized and constant training.
Reduces insomnia:
Yoga reduces stress and regulates the nervous system, which helps to reconcile sleep throughout the night.
Heart problems:
Practicing yoga at least three times a week will reduce blood pressure and improve heart health.
Ayuda slimming:
Yoga stimulates the production of dopamine, a substance that helps the stomach to feel satisfied during the day, when it reduces the intake of food.
Fight stress:
A yoga class promotes relaxation. The pausing and deep breathing of the exercises also reduce anxiety and lead to emotional peace.
Flexibility and joint mobility:
The movements carried out during a yoga practice, increase the flexibility of muscle ligaments favoring the best physical health.
While the benefits of practicing yoga are very important for health, these should be carried out under the supervision of one specialist, one poor execution of extreme positions of yoga has resulted in injuries in joints and tendons.
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