How to get rid of sagging buttocks: 4 skin care routine exercises
Flaccidity is something that no one wants to deal with, but it can affect anyone and appear in almost every body, luckily, it is often possible to reverse it. Learn how to combat sagging buttocks with 4 exercises and a skincare routine.
They explain that as we age the skin changes and becomes flaccid, likewise, factors such as sun exposure, fluctuations in weight and genetics, can lead to poor elasticity in the skin, which is why both the buttocks and other areas fall off or look flabby.
In addition to this, if the muscles in this area do not have a good tone, the flaccidity will be more evident. Many people resort to treatments or surgeries, but there are things you can do to, if not erase, combat and reduce flaccidity.
Among these, specialists recommend eating a healthy diet according to your needs, as well as doing aerobic activity to eliminate excess fat in the buttocks.
On the other hand, muscle strengthening exercises focused on the buttocks will help improve muscle tone, while skincare care will improve the appearance of the skin.
Exercises to combat flaccidity of the buttocks
Muscle strengthening exercises help us increase muscle mass and improve the tone of areas such as the legs, arms and buttocks. The best thing is that you can start with your own weight and add weight or resistance with dumbbells or bands. Try incorporating these exercises.
EXERCISE 1
Start by standing with your back straight and your legs slightly wider than shoulder-width apart. Cross your left leg behind your right, touching the ground with the toe; lower your hips into a squat and come up.
Return to the original position and switch sides. Repeat 10 times per side.
2/EXERCISE
Standing with your legs open and your back straight, bend your right knee, leaving your leg in front. Without straightening your leg, kick back and return to the front. Repeat 12 times and switch sides.
3/EXERCISE
Standing, with her legs shoulder-width apart and her back straight, she bends her knees as if doing a squat, but without going all the way down. Go up, without fully stretching your legs and go back down. Do 15 repetitions.
4/EXERCISE
Lie on your back and spread your arms to the sides of your body. Bring the soles of your feet together in a butterfly position; raise the hips as in a gluteal bridge and lower. Do 15 repetitions.
Complete the block of exercises and repeat 2 or 3 more times. You can combine it with other gluteal exercises, without forgetting to work other muscle groups.
skincare routine for buttocks
The skin of the buttocks also requires care, since constant rubbing promotes pimples and imperfections. Likewise, although we are not going to eliminate flaccidity, we can improve the appearance of this area with some care.
Perform a lymphatic massage
Massages help improve lymphatic drainage, which can benefit the appearance of your buttocks and improve cellulite. Ideally, it should be done by a specialist, but you can make circular movements with the side of your hand or fingers, exerting light pressure.
Massage your buttocks in the direction of the groin, using a little massage oil, repeating twice a week. Rest 5 or 10 minutes after finishing.
homemade mask
Although there are no natural ingredients that by themselves eliminate flaccidity, they can improve the appearance and elasticity of the skin. The egg is one of those that has been associated with the ability to regenerate and firm the skin.
Blend ½ cucumber with an egg yolk and apply on your buttocks with a circular massage. Wait 20 minutes before rinsing and moisturizing your skin.
Finally, don't forget to exfoliate your buttocks to keep them soft and free of impurities, we'll teach you how to make a homemade scrub. Also, moisturize the skin of your buttocks, this also helps improve its elasticity.
There are firming creams that you can use, but it is better to consult with your dermatologist or a specialist before using them.
Now that you know how to combat the sagging of the buttocks, get your batteries and start today to show off a round and firm booty.
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