How to protect our children in the return to school coronavirus 2019 (COVID-19)
One of the biggest debates in recent months has been the return to school and whether it will be virtual or face-to-face. If your children are part of the group that will take face-to-face classes, we tell you how to protect them when they return to school.
Without a doubt, one of the biggest unknowns for the 2021-2022 school year is how it will work out. According to the Ministry of Public Education, the educational public service will be resumed in person, responsible and orderly, although this will be voluntary, being only mandatory to be enrolled in your respective grade.
Therefore, those who choose not to return in person must present a diagnostic evaluation once they join it. Likewise, the use of information technologies and distance education programs will be maintained.
How to diminish the dangers of returning classes?
According to a statement from the Armstrong Laboratories, Dr. Gerardo López, pediatric infectologist and allergist, member of the Mexican Academy of Pediatrics, explains that, under normal conditions, returning to school causes an uptick in infectious diseases.
The reason is factors such as closed spaces where children spend a lot of time, favoring the spread of viruses and bacteria; sharing school objects, food, drink and forgetting the healthy distance.
To this, it is added that until today we do not have a vaccine to prevent the spread of covid-19 in children and adolescents.
In this sense, specialists point out that, compared to adults, children have fewer asymptomatic cases due to covid-19, however, they can spread the virus to other people.
Therefore, to prevent the increase in infections both in schools and outside of them and help make the return to face-to-face classes successful, we must follow the relevant security measures, in addition to strengthening the immune system of children and adolescents against different types of viruses and fungi.
How to strengthen the immune system of children and adolescents?
The pandemic has made us more aware of the importance of the immune system, as it is our body's defense system and best tool against viruses and bacteria, as Dr. Javier Murillo, a clinical immunologist, points out in a statement
Through this system, the body fights and destroys invading organisms before they cause damage, therefore, it is necessary that it works properly so that it can protect us from infections that cause any disease.
Maintaining a healthy lifestyle, with a balanced diet and foods rich in vitamin C, A, D, E and zinc, is an excellent way to strengthen this system.
However, today it is possible to include immunomodulators, substances with a preventive action that stimulates and modulates the immune system, providing effective and long-lasting protection against the development of infections.
According to specialists, the way immunomodulators work is by improving the function and maturation of different cell lines that are usually deficient, where their correct fusion acts in the prevention and treatment of infectious processes.
Of course, remember that before giving any medication or supplement to your child, it is necessary to consult your pediatrician. Never self-medicate.
7 measures for a safe return to face-to-face classes
Maintaining a healthy immune system, through habits such as good nutrition, physical activity, rest and other tools, is essential when going back to school. In addition to this, specialists recommend:
1. Correct use of the mask (covering the nose and mouth, not reusing disposable ones and choosing a good cloth mask).
2. Constant cleaning of surfaces and objects with constant contact (desks, door handles, computer keyboards, didactic material).
3. Good ventilation in the classrooms.
4. Frequent and correct hand washing, with soap and water, in addition to promoting good personal hygiene habits.
5. Avoid sharing school materials and supplies, as well as drinks, food and cutlery.
6. Promote etiquette sneezing inside and outside the school: cover the mouth when coughing and/or sneezing with a disposable handkerchief or using the inner corner of the elbow.
7. Use antibacterial gel after washing your hands or when you do not have access to soap and water.
Without a question, going back to school is something that causes anxiety at all levels, but it is everyone's duty to assist things go well. Whether you choose to return your children to face-to-face classes or proceed at a remove, keep in mind that they must follow prevention measures and pay attention of their resistant framework.
Finally, if they present symptoms such as fever, cough, congestion or runny nose, sore throat, fatigue, headache, shortness of breath, muscle pain, among others, even if they are mild, consult a doctor.
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