The 5 Habits of a Healthy Woman (Inside and Out)
How are you? It is a question that everyone asks, and we to our reflection in the mirror. However, the answer is very confusing at times. The reason is that we do not know 100% what element or habits make us truly be a healthy woman inside and out.
Therefore, here we reveal them to you, with information from Dr. Arturo Moyers, obstetrics and gynecology and Tupperware.
It is also worth noting that enjoying good health is not limited to just following a healthy diet; Rather, it is about making lifestyle changes, in which it is recommended to combine healthy eating choices with regular exercise
Clean Food
Go beyond diets, regimens or food combinations. It implies choosing the best ingredients, from the best sources, trying to combine the macronutrients (carbohydrates, fats and protein) in the most balanced way possible in each of the meals that are made. Always choose healthy fats (free-range butter, coconut oil, ghee butter), organic, fresh, and with as little packaging and processing as possible.
Training focused on longevity
It is different to exercise (move for the sake of moving and burn calories without rhyme or reason), than to carry it out with a specific objective. Athletes focus their movements, rhythms and routines in their practice; Likewise, to stay healthy, you must consider which are the most appropriate exercises for your longevity.
Combine strength exercises to maintain muscle tone twice a week, for example in those that you support yourself on your own weight -such as Pilates-, combined with cardiovascular training to maintain the body's cardiac capacity; as well as mobility and balance training -such as yoga- twice a week, is the best possible combination.
Mindfulness
Training the mind is just as important as training the body. The practice focused on understanding how we can relax, work and guide our thoughts can represent the difference between health and disease. There are many practices and trends, choose the one you like best. And start to the voice of now!
your wonderful hour
Take an hour a day for yourself. Many studies have shown that spending consistent time on personal growth is a strong parameter between people who perceive themselves as happy vs. which are not considered so. Your wonderful hour can be 20 minutes of meditation, 20 minutes of exercise and 20 minutes to learn something new a day. Do it and you will see incredible changes!
Effective supplements. Choose your best supplements and micronutrients recommended by a specialist. Women primarily need an important recovery of B complex, vitamin C and D, calcium and magnesium to maintain their sexual, hormonal and physical function in optimal conditions.
Remember that mental health is just as important as physical health, just as we take care of our body, we have to take care of our thoughts, everyone is better if we seek help. There are many people who would like to support you, don't forget that!
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