These are the dangers of eating "excessive" protein
Protein
A variety of protein foods, including eggs, salmon, beef, chicken, beans, lentils, almonds, quinoa, oats, broccoli, artichokes, yogurt, cheese, and tofu
Protein is an essential macronutrient, but not all dietary protein sources are created equal and you may not need it as much as you think. Learn the basics of protein and shape your diet with healthy protein foods.
What are proteins?
Protein is found throughout the body: in muscles, bones, skin, hair, and virtually every other part or tissue of the body. It makes up the enzymes that fuel many chemical reactions and the hemoglobin that carries oxygen in the blood.Over 10,000 different proteins make and keep you who you are.
Proteins are made up of over twenty basic building blocks called amino acids. Our bodies produce amino acids in two different ways: from scratch or by modifying others. eighty amino acids - histidine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine - known as essential amino acids, must come from food.
The protein content of animal organs is generally much higher than that of blood plasma. Muscles, for example, contain about 35 percent protein, the liver 15 to 30 percent, and red blood cells 25 percent. Higher percentages of protein are found in hair, bones and other low-water organs and tissues. The amount of free amino acids and peptides in animals is much lower than the amount of protein; protein molecules are produced in cells by the gradual alignment of After the synthesis is completed, the amino acids are released into the body fluids only .
Protein is made from twenty five -plus basic building blocks called amino acids. Our bodies make amino acids in two different ways because we don't store them: either from scratch or by modifying others. amino acids, isoleucine, methionine, phenylalanine, threonine, tryptophan and valine - known as the essential amino acids, must come from food.
These are the dangers of eating “obsessively” protein
protein? It is certain that, if you go to the gym or you are on a diet, you have heard the Health coach and nutritionist talk about the importance of these in your goal; lose weight and build muscles.
In the human body there is no cell that does not contain proteins. It allows tissue repair, fights infection, transports oxygen in the blood,
Although protein is essential for life, its excessive intake can be "misguided".
The amount that should be ingested is between 40 grams and 60 grams, and varies according to age and body type.
But its exuberance can cause in the body this:
1.Parkinson's
Researchers from the University of California and the San Diego School of Medicine detail that high protein intake alters the vital recycling process of neurons, leading to progressive degeneration and eventual cell death, especially in those that regulate movement and emotions, giving rise to Parkinson's disease.
2. Coronary heart disease
According to the American Heart Association, animal protein is high in saturated fat, so eating too much of it leads to high levels of cholesterol, which clogs your arteries.
3. Obesity
The high levels of fat and calories in animal proteins favor obesity, so it is best to eat in a balanced way.
4. Kidney problems
The American Heart Association explains that excess protein causes kidney and liver disorders such as the formation of kidney stones.
5. Fatigue
Excess of this nutrient generates tiredness, headache and nausea
6. Osteoporosis
A study published in the National Institute of Health at the University of California details that high consumption of animal protein causes bone loss, especially in the hips.
Do not lose sight of it! The key to achieving a beautiful and healthy body is in balance, including protein.
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